Join Us For SCW Live & Streaming!

Always Educational. Always Free.

SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. 

What is SCW Live Streaming?

Exclusively from SCW, Live Stream Certifications, Webinars & Events from the comfort of your own home with Zoom, an easy, reliable platform for video and audio conferencing across all types of devices. With SCW and Zoom, you get the benefits of a Live SCW Event (Certifications, Webinars, etc.) – participating in real time with live access to a renowned instructor while participating from the comfort and convenience of your own home!

Live Stream Certifications

SCW Certification Smash – Sep. 17-19

Free Webinars

SCW FREE Webinar: Motivate your Clients to Hydrate

with Sara Kooperman, Dr. Samantha David, DPT, Alex Bryce, MS, CSCS & Pete McCall, MS

TUESDAY, Sept. 7
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

When you feel thirsty, especially during a workout, it’s already too late! Hydrating properly helps to maintain aerobic performance, improve muscular performance and avoid overheating. Join our panel of experts as they discuss how to stay hydrated and why it is important to do so.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Dr. Samantha Davis, DPT is a former Collegiate Athlete and Doctor of Physical Therapy passionate about helping others achieve optimal health. She has a degree in biology and 10+ years’ Experience in Physical Therapy. She is certified in Selective Functional Movement Assessment, Functional Movement Screening, Instrument Assisted Soft Tissue Mobilization, and Therapeutic Cupping. A Co-owner of SHAPE Enterprise, LLC, Dr. Sam is also a certified Xtreme Hip Hop Master Trainer.Alex Bryce, MS, CSCS holds a master’s degree in Exercise Science with undergraduate degrees in Strength and Conditioning and Sport Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Pete McCall, MS is the host of the All About Fitness podcast, author of several articles, textbook chapters and the books Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: the Science of Exercise Made Simple.

We will address the following topics:

  • How should you discuss hydration with your clients?
  • Have you ever worked with anyone who was dehydrated? How did it affect the workout and what steps did you take to avoid it from happening again?
  • How can food help to improve hydration?
  • How important are supplements in your plan for keeping clients hydrated?

SCW FREE Webinar: Endurance, Strength and Balance in Aqua Exercise

with Sara Kooperman, Ann Gilbert, Jeff Howard, Manuel Velazquez & Rosanna Malaghan, MS

THURSDAY, Sept. 9
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. However, with COVID-19 still a concern in our classes, how are we keeping our clients safe during group classes and individual sessions when using the pool? Join our panel of experts as they discuss how to have effective and safe aqua classes and what to focus on with clients who are starting over from scratch.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Ann Gilbert is an owner of two Shapes Fitness for Women franchises and oversees the operations of as many as 15 certified Personal Trainers, 30 Group Fitness professionals. She was awarded ACE / IHRSA Personal Trainer of the Year in 2001 and has been a popular speaker at many conventions since 2002. Jeff Howard is an international fitness presenter, SCW Faculty Member, and successful entrepreneur. Jeff launched “Jeff Howard’s Athlete’s Club”, a successful fitness streaming channel, as well as “Jeff Howard Fitness”, a fitness studio in Louisville, KY. Passionate about education and inspiring fitness professionals to reach their fullest potential, he has spent the last decade as a premier educator at industry conventions. Manuel Velazquez is a WATERinMOTION® Platinum program choreographer and the Faculty Leader of the SCW Yoga & T’ai Chi Certifications. With over two decades of fitness industry experience, Manuel has been recognized as “All Around International Presenter of the Year”. He is also a RYT-200 Yoga certified instructor and is the Head Instructor at Rancho La Puerta Resort & Spa in Tecate, Mexico. Rosanna Malaghan, MS has over 15 years of experience teaching and counseling, virtually and live, in fitness, yoga, leadership, and organizational development. Rosie holds a Master’s of Science Degree and holds an ERYT, C-RYT, ACE CPT and Fitness Nutrition Specialist

We will address the following topics:

  • How do you balance the return to teaching with both new and experienced clients in the same class?
  • With many participants starting again after an extended period away from the gym, what kind of exercises are you focusing on first to achieve a client’s goals?
  • How do we set goals while building a strong aqua community?
  • What innovative aqua programming can we bring to our pool?
  • Why is small group training and personal training so effective in the pool?

SCW FREE Webinar: The Importance of Gut Health

with Sara Kooperman, Dr. Gregory Charlop, MD, Dr. Samantha Davis, DPT & Amanda Fearheiley, RDN, LD, CPT

TUESDAY, Sept. 14
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

Having a healthy Gut Microbiome can help prevent weight gain, bloating, cramps, and intestinal diseases like IBS. However, the benefits are not limited to just your digestive tract. A healthy Gut has shown to help control blood sugar in addition to improving heart and brain health. Join our panel of experts as they discuss the importance of gut health and how exercise can improve it in our clients.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Dr. Gregorg Charlop, MD has been featured on ABC, CBS, and FOX, Dr. Gregory Charlop is one of the leading experts in health & wellness. He is a physician, author, and anti-aging coach for retired athletes and middle-aged professionals. He is the author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Dr. Samantha Davis, DPT is a former Collegiate Athlete and Doctor of Physical Therapy passionate about helping others achieve optimal health. She has a degree in biology and 10+ years’ Experience in Physical Therapy. She is certified in Selective Functional Movement Assessment, Functional Movement Screening, Instrument Assisted Soft Tissue Mobilization, and Therapeutic Cupping. A Co-owner of SHAPE Enterprise, LLC, Dr. Sam is also a certified Xtreme Hip Hop Master Trainer. Amanda Fearheiley, RDN, LD, CPT has been a registered dietitian for 20 years and immersed in the fitness field for over 15. She owns her own consultant business where she empowers her clients of all ages to improve their health through nutrition and movement. In particular, she incorporates food as fuel, food as medicine, and mindful eating approaches.

We will address the following topics:

  • What is Gut Microbiota and why is it so important?
  • What makes a Gut Microbiome healthy?
  • How does exercise improve the Gut Microbiome?
  • How can one identify that Gut Health is causing issues for your clients?
  • What diet/lifestyle changes do you recommend for someone struggling with Gut Health?

SCW FREE Webinar: Performance Training for Sports and Well-Being

with Sara Kooperman, Gail Bannister-Munn, Peter Twist, MS, & Alex Bryce, MS, CSCS

TUESDAY, Sept. 21
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

A lot of clients are looking to improve their performance. Whether it is running faster, jumping higher, or even adding 10 yards to their driver. Power, Speed, and Mobility are the focus to improve our function and address our weaknesses. Join our panel of experts as they review ways of testing the fundamentals of power, speed, and mobility and address the best course of action for your clients.

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Gail Bannister-Munn works as Flexibility, Core, and Pilate’s coach with the NY Jets Football Team, and Pro Hoops Basketball. She focuses on skill sets that can help players improve in all areas of defense, and offense. Peter Twist, MS is an exercise physiologist with a Masters in Coaching Science, Twist coached full-time in the NHL for 11 years and has worked with over 700 professional athletes including four major league MVP’s from three sports. Alex Bryce, MS, CSCS holds a master’s degree in Exercise Science with undergraduate degrees in Strength and Conditioning and Sport Nutrition. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).

We will address the following topics:

  • What are the key fundamentals of performance?
  • What should we focus on for improved functionality?
  • How can movement limitations impact performance?
  • How can we change our group ex program design to improve function?
  • How can personal trainers approach program design more effectively?

SCW FREE Webinar: Make your HIIT more Happy!

with Sara Kooperman, Abbie Appel, Jenn Hogg, MA, & Elizabeth Lenart, M.Ed

THURSDAY, Sept. 23
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST

A happy client is an engaged and successful client. How do we take our HIIT programming and make it not only more engaging but accesible for everyone. Join our panel of experts as they look at how we can make HIIT more happy and inclusive!

Sara Kooperman is the CEO and owner of SCW Fitness Education & WATERinMOTION®. Abbie Appel is the owner and CEO of Abbiefit Consulting, Appel Programming Solutions and the Program Director at Fitspace Studios. As an award-winning fitness educator, Abbie develops and delivers programs for Power Systems, Schwinn Cycling, and many other organizations. Jenn Hogg, MA, is a 5-time US National Aerobic Gymnastics Champion and co-founder of H.E.R.O. Fitness in Chicago. She is the current Director of Group Ex for East Bank Club, Jenn is a Master Trainer for CORE Health & Fitness representing Schwinn Indoor Cycling, StairMaster HIIT, Nautilus Strength, Star Trac Cardio, and Throwdown. Elizabeth Lenart, M.Ed. is an international presenter, content creator and fitness guidance counselor. Elizabeth has an MEd in Educational Psychology and uses counseling and coaching to influence movement and fitness guidance sessions. She’s the National Program Director for Balletone, an MT with BOSU, Barre Above, Tabata Bootcamp, WaterRower, and Chaos.

We will address the following topics:

  • Why is HIIT training one of the most popular and most highly demanded fitness formats in recent years?
  • How can we take this type of training and appeal to more than just the highly trained, fit participant?
  • How can we make HIIT training more enjoyable and achievable?
  • What types of exercises can be redesigned to engage our community more and include a wider demographic?

Past SCW Webinar Recordings

Catch up on valuable information you missed the first time around.

Simply click the button below and you will have complete FREE access to all the past SCW Webinars.